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Most Self-Improved
Most Self-Improved is a personal growth podcast that releases new episodes every other Thursday, or Thersday! Unless that's annoying, then let's just keep moving!
Show hosts Erin Jensen and Bhavana Chilukuri are friends who met in a comedy class in 2019, which they'd enrolled in after being dumped. They quickly bonded over the shared habit of dreaming bold dreams and wanting to go after them. Quite candidly and humorously they'll admit to you that they don't have it allll figured out, but they are certainly trying!
In each episode, Bhavana and Erin will talk to an expert (typically in the wellness space) to help answer questions that they, along with their fellow Millennial women, are curious about: “How do I make friends as a thirty-something?” “Do I really need a 25-step skincare routine?” “How do I truly know if I want kids?”
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Most Self-Improved
'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones': Part 2
Do you have a vision of who you’d like to be in 2024? Perhaps it’s someone who consistently works out, reads, or eats a more balanced-diet? Perhaps this version of you is one you’ve imagined for a long time, but for whatever reason you haven’t been able to make it a reality. In light of the New Year, we’re reading James Clear’s “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” which might help you be the person you’ve wanted to be, that you know deep down you are. And good news: to get there you only need to consistently do small things.
“Success is the product of daily habits — not once in a life time transformations,” Clear writes.
He reminds readers: “We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits. With the same habits, you’ll end up with the same results. But with better habits, anything is possible.”
In last week’s episode, we covered ways to make good habits as obvious as possible. This episode, we’re sharing Clear’s advice for making them attractive and easy.
More:
Buy “Atomic Habits” and read along. You can download a free chapter via his website.
Are you accepting our first Most Self-Improved challenge? Tell us what habit you’re adopting or dropping on Instagram, @MostSelfImproved.
Reading schedule:
Episode 1: Chapter 1-7
Episode 2: Chapter 8 through Ch 14
Episode 3: Chapters 15 through 20