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Most Self-Improved
Most Self-Improved is a personal growth podcast that releases new episodes every other Thursday, or Thersday! Unless that's annoying, then let's just keep moving!
Show hosts Erin Jensen and Bhavana Chilukuri are friends who met in a comedy class in 2019, which they'd enrolled in after being dumped. They quickly bonded over the shared habit of dreaming bold dreams and wanting to go after them. Quite candidly and humorously they'll admit to you that they don't have it allll figured out, but they are certainly trying!
In each episode, Bhavana and Erin will talk to an expert (typically in the wellness space) to help answer questions that they, along with their fellow Millennial women, are curious about: “How do I make friends as a thirty-something?” “Do I really need a 25-step skincare routine?” “How do I truly know if I want kids?”
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Most Self-Improved
Minimalism 101 with Dara Zycherman: How to start simplifying your life
As minimalist lifestyle coach Dara Zycherman explains, minimalism extends far beyond just decluttering. Discover how minimalism, rooted in mindfulness and self-reflection, can transform not only your physical space but also your mental clarity and confidence.
Listen as Dara explains the difference between organizing and simplifying, the emotional weight of our possessions, and how our outer environment impacts our inner well-being. Tune in to learn practical tips for starting your minimalist journey and how this mindset shift can lead to a more aligned and fulfilling life.
In this episode:
3:10 Defining minimalism: “Mindfully choosing what you truly want and need”
4:52 The benefits of minimalism: Making your day less chaotic
5:40 The difference between organizing and simplifying
6:17 The impact of your environment on inner world: “If you are in a environment that makes you feel bad, then your inner world is less confident.”
13:30 The “No. 1 question” you should be asking about an object
15:40 Applying minimalism to more than just physical stuff
17:58 Two things you can do to begin your journey
23:17 Getting others who live with you on board with minimalism
29:17 Conclusion and takeaways
More:
For more information about Dara, visit her website or follow her on Instagram. She has also shared her email with our audience, dara@whylessequalsmore.com
Be sure to subscribe to Most Self-Improved and follow the show on Instagram.