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Most Self-Improved
Most Self-Improved is a personal growth podcast that releases new episodes every other Thursday, or Thersday! Unless that's annoying, then let's just keep moving!
Show hosts Erin Jensen and Bhavana Chilukuri are friends who met in a comedy class in 2019, which they'd enrolled in after being dumped. They quickly bonded over the shared habit of dreaming bold dreams and wanting to go after them. Quite candidly and humorously they'll admit to you that they don't have it allll figured out, but they are certainly trying!
In each episode, Bhavana and Erin will talk to an expert (typically in the wellness space) to help answer questions that they, along with their fellow Millennial women, are curious about: “How do I make friends as a thirty-something?” “Do I really need a 25-step skincare routine?” “How do I truly know if I want kids?”
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Most Self-Improved
What is breathwork? Feeling your yes and no with Tricia Dimon
Your Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri kick off Season 3 with an episode that might be just the exhale you need. Tricia Dimon, a breathwork facilitator and founder of Breath of Abundance, explains the inner clarity and calm that can be achieved through intentional breath.
If you’ve ever felt stuck, disconnected from your intuition, or like your body is carrying stress you can’t name, this one is for you. Learn about a new tool for self-regulation and decision-making that you can try during the episode.
In this episode:
2:17 Introduction of Tricia Dimon, breathwork facilitator
6:00 What exactly is breathwork?
6:56 Softening trauma and releasing stress
8:03 How breathwork differs from typical breathing
9:12 How breath can be a bridge back to your intuition, clarity, and confidence
12:06 A guided breathwork session that you can try
22:00 Breathing back into alignment with your true self
25:50 Bhavana and Erin’s takeaways from the episode
More:
To learn more about Tricia’s work, visit her website or purchase her book.
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