I F'd Up!
In the I F'd Up! podcast, host Noelle interviews guests from diverse career experiences on a mistake they made at work. Through honest and unfiltered conversations, guests unpack how they came to make a work mistake, how they navigated the fallout and what they learned in the process. By creating a space for honest discussions about how we show up at work, we hope to challenge limiting beliefs around value and perfectionism, fostering a shift in mindset and in life.
Podcasting since 2023 • 17 episodes
I F'd Up!
Latest Episodes
Rebecca French on Perfectionism, Partnerships & the Value of Career Relationships
Today on the pod, we have Rebecca French, a global brand partnerships professional whose career has taken her from the Toronto International Film Festival to Manchester International Festival, and now Factory International — one of Europ...
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Season 2
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Episode 2
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39:01
Monique Chery on Office Politics, Gut Instincts & Lessons in Leadership
Today on the pod, we have Monique Chery. With over 20 years of experience spanning luxury brands, real estate, financial services, and tech, Monique has led high-performing teams and shaped brand strategies at organizations like JOHNS&am...
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Season 2
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Episode 4
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43:29
Helen Krug von Nidda on Leaving a Job Too Soon & the Lesson on Hunility That Followed
Today on the pod, we have Dr. Helen Krug von Nidda, founder of With Helen coaching and consulting, and former HR leader at UNICEF, the United Nations, World Wildlife Fund (WWF), and the International Rescue Committee. Helen has ...
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Season 2
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Episode 3
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39:50
Jaz Marfo on Burnout, ADHD & a Workplace Friendship Misstep
Today on the pod, we have Jaz Marfo, career coach, speaker, and community builder behind Just Jaz. Jaz has worked in customer success and community management with companies like Mixpanel, Trint, and Hustle Crew, and now helps h...
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Season 2
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Episode 2
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55:53
Tanya Uyigue on Career Zigzags, Building Confidence & Learning to Ask for Help
Today on the pod, we have Tanya Uyigue, leadership coach, content creator, and founder of TanyaUCoaching. Tanya’s work reaches over 150,000 people online, and she currently supports career changers and emerging leaders through h...
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Season 2
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Episode 1
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41:43