#4 - Jack Rains - Head of Sports Rehab at AVOLVE Performance Artwork

The AVOLVE Podcast

The podcast that takes a deep dive into the hottest topics, personalities and current agendas in strength and conditioning, all the while plenty of laughs exploring it.

Your Co-Hosts Matthew Rains & Angus McDonald currently operate a performance facility in Sydneys East called AVOLVE Performance that is solely dedicated to athletes looking to get ahead in their sport.

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The AVOLVE Podcast

#4 - Jack Rains - Head of Sports Rehab at AVOLVE Performance

November 20, 2023 • AVOLVE Performance

Matt & Angus are joined by Sports Physiotherapist, Jack Rains, who is the current Head of Sports Rehab at AVOLVE Performance. The boys discuss Jacks journey to becoming a physiotherapist, his prior experiences dealing with his own injuries including an ACL tear as well as explore some of his key principles when managing athletes and their ACL journey.