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The AVOLVE Podcast
The podcast that takes a deep dive into the hottest topics, personalities and current agendas in strength and conditioning, all the while plenty of laughs exploring it.
Your Co-Hosts Matthew Rains & Angus McDonald currently operate a performance facility in Sydneys East called AVOLVE Performance that is solely dedicated to athletes looking to get ahead in their sport.
Podcasting since 2023 • 22 episodes
The AVOLVE Podcast
Latest Episodes
# 22 - The Growth of AVOLVE Performance
In this episode, Matt & Angus finally sit down after a long awaited episode together and discuss the growth of AVOLVE Performance over the last year, including the key additions to the high performance staff, the challenges/lessons learnt a...
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33:15
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#21 - Alec Blenis - Hybrid Athlete and Coach
Matt and Angus are joined by Alec Blenis - a hybrid athlete, coach and Murph world record holder. Alec is a gem of the strength & conditioning industry, constantly challenging narratives and shifting perspectives when it comes ...
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45:17
#20 - Nathan Parnham - Youth Athlete Development Specialist & Author of 'The Sporting Parent'
Matt is joined by strength & conditioning coach and author of 'The Sporting Parent' book, Nathan Parnham. Nathan has plenty of experience in the S&C space, working previously in the professional setting for the NRL Parramatta Eels and A...
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45:16
#19 - Clint Hill - Veteran Strength & Conditioning Coach
Matt and Angus are joined by Clint Hill, the head of performance for West Harbour RFC and a long standing veteran of the strength & conditioning world. Clocking up over 20 years in the industry, Clint walks us through his coach...
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55:52
#18 - Nathan Heaney - The Conditioning Consultant
Matt is joined by the conditioning mastermind, Nathan Heaney. In this episode, we discuss the importance of the 'C' in S&C, the value of MAS (maximal aerobic speed) for aerobic energy system prescriptions (especially in team settings), how ...
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54:13