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The AVOLVE Podcast
The podcast that takes a deep dive into the hottest topics, personalities and current agendas in strength and conditioning, all the while plenty of laughs exploring it.
Your Co-Hosts Matthew Rains & Angus McDonald currently operate a performance facility in Sydneys East called AVOLVE Performance that is solely dedicated to athletes looking to get ahead in their sport.
The AVOLVE Podcast
#5 - Kedric Kwan - Co-founder & Lead Nutritionist at Reformance Training
Matt and Angus are joined by Kedric Kwan: a powerlifting nutritionist and coach with Reformance Training. Kedric is also completing his PhD in sports nutrition, with his thesis being focused on rapid weight loss strategies for powerlifting athletes to optimise performance.
In this episode we discussed a number of big-ticket topics: from working with some of the best powerlifters in the world, to balancing his energy between a coach/ nutritionist, structuring weight cuts for competitions, how to decide when to go up a weight class, and what is was like coaching Angus.
You can follow Kedric via the following links:
https://www.instagram.com/kedric.reformance/
https://www.instagram.com/reformancetraining/
Keep up to date with Avolve Performance.
Instagram: https://www.instagram.com/avolveperformance/