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The AVOLVE Podcast
The podcast that takes a deep dive into the hottest topics, personalities and current agendas in strength and conditioning, all the while plenty of laughs exploring it.
Your Co-Hosts Matthew Rains & Angus McDonald currently operate a performance facility in Sydneys East called AVOLVE Performance that is solely dedicated to athletes looking to get ahead in their sport.
The AVOLVE Podcast
#6 - Angus Bradley & Brandon Accardi - How the Gait Cycle relates to weightlifting and the value of training variation
Matt & Angus are joined by strength and conditioning coaches Angus Bradley & Brandon Accardi to chat all things gait cycle and training variation. Both coaches have years of experience working a variety of athletes with a keen interest in the sport of weightlifting. Listen on as we dig in to some controversial topics and have plenty of banter around current training practises
You can follow Angus via the following link:
https://www.instagram.com/angusbradley92/?hl=en
And Brandon via the following link:
https://www.instagram.com/brandona_/?hl=en
Keep up to date with Avolve Performance.
Instagram: https://www.instagram.com/avolveperformance/