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The AVOLVE Podcast
The podcast that takes a deep dive into the hottest topics, personalities and current agendas in strength and conditioning, all the while plenty of laughs exploring it.
Your Co-Hosts Matthew Rains & Angus McDonald currently operate a performance facility in Sydneys East called AVOLVE Performance that is solely dedicated to athletes looking to get ahead in their sport.
The AVOLVE Podcast
#7 - 2023 Recap & 2024 Goals/Predictions
Matt & Angus sit down together for the first episode of 2024 to review the year thats passed as well as set out their goals and predictions for the year to come.
In quite possibly their worst episode to date, Angus and Matt run off in many tangents and come to very minimal conclusions on topics they are far from experts in. If you're looking for an informative, evidence based and nuanced episode, this is not the one for you.
As the ol saying goes, it's only up from here.