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The AVOLVE Podcast
The podcast that takes a deep dive into the hottest topics, personalities and current agendas in strength and conditioning, all the while plenty of laughs exploring it.
Your Co-Hosts Matthew Rains & Angus McDonald currently operate a performance facility in Sydneys East called AVOLVE Performance that is solely dedicated to athletes looking to get ahead in their sport.
The AVOLVE Podcast
#8 - Jack Edwards - Sprint Coach & Co-Founder of TrackSpeedDevelopment
Matt & Angus are joined by sprint coach Jack Edwards to talk all things speed and unpack some of Jacks coaching philosophies. Author of the Acceleration Monster speed program, Jack demonstrates a fantastic ability to simplify the complex nature of sprinting that any athlete or sporting coach can receive plenty of takeaways from.
In this episode, the boys discuss topics around GPS usage in track programs, Jack strategic use of sled work throughout the season and what Jacks experience has been like working with not only track athletes but also team sport athletes in the pursuit of speed.
You can find Jack via the following links:
https://www.track-speed-development.com/
https://www.instagram.com/metamorphosistrackproject/?hl=en