# 10 - Ben Dowling - Aussie 7's Professional Rugby Player Artwork

The AVOLVE Podcast

The podcast that takes a deep dive into the hottest topics, personalities and current agendas in strength and conditioning, all the while plenty of laughs exploring it.

Your Co-Hosts Matthew Rains & Angus McDonald currently operate a performance facility in Sydneys East called AVOLVE Performance that is solely dedicated to athletes looking to get ahead in their sport.

All Episodes

The AVOLVE Podcast

# 10 - Ben Dowling - Aussie 7's Professional Rugby Player

February 26, 2024 • AVOLVE Performance

Matt & Angus are joined by Aussie 7's superstar Ben Dowling to discuss his rise to the professional sporting ranks and what his future looks like with the upcoming 2024 Olympic Games.

Ben discusses his experiences transitioning from semi professional rugby to professional ranks playing for the Waratahs and now transitioning to Aussie 7's, some of the key aspects that goes behind winning the 2023 Shute shield with Randwick Rugby and the big differences he found transitioning from 15's to 7's.