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The AVOLVE Podcast
The podcast that takes a deep dive into the hottest topics, personalities and current agendas in strength and conditioning, all the while plenty of laughs exploring it.
Your Co-Hosts Matthew Rains & Angus McDonald currently operate a performance facility in Sydneys East called AVOLVE Performance that is solely dedicated to athletes looking to get ahead in their sport.
The AVOLVE Podcast
#13 - The Art of Load Management
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Matt & Angus discuss all things load management including their strategies they have utilised to proactively and reactively manage training load with their athletes.
They dive deep into biopsychosocial principles, deload strategies, wellness monitoring tools and even personality types that can have an impact on the outcome of a load management strategy utilised.