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The AVOLVE Podcast
The podcast that takes a deep dive into the hottest topics, personalities and current agendas in strength and conditioning, all the while plenty of laughs exploring it.
Your Co-Hosts Matthew Rains & Angus McDonald currently operate a performance facility in Sydneys East called AVOLVE Performance that is solely dedicated to athletes looking to get ahead in their sport.
The AVOLVE Podcast
#14 - Steven Sahyoun - Combat Strength & Conditioning Coach
Matt & Angus are joined by Steven Sahyoun to chat all things combat sports strength and conditioning. Steven has a ton of experience coaching combat sports athletes and currently helps prepare UFC fighter Cory Sandhandgen in his strength and conditioning training.
This episode covered many great topics including Stevens philosophy promoting movement variation, use of RPE to prescribe training intensity with his fighters, utilising sprint training with fighters, his views on the benefits of direct neck training, as well as Stevens own takeaways learned rehabbing his previously ruptured achilles.
You can find Steven here
https://www.instagram.com/coach_steven_sahyoun?igsh=MXJ2eDJpNDFtbGZ5MQ==
And his neck training guide here:
https://www.psccoaching.com.au/necktraining/