#16 - Nic Gill - Head of Performance at the New Zealand All Blacks Rugby Union Artwork

The AVOLVE Podcast

The podcast that takes a deep dive into the hottest topics, personalities and current agendas in strength and conditioning, all the while plenty of laughs exploring it.

Your Co-Hosts Matthew Rains & Angus McDonald currently operate a performance facility in Sydneys East called AVOLVE Performance that is solely dedicated to athletes looking to get ahead in their sport.

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The AVOLVE Podcast

#16 - Nic Gill - Head of Performance at the New Zealand All Blacks Rugby Union

June 17, 2024 • AVOLVE Performance

Matt & Angus are joined by one of the GOATs of the Strength & Conditioning industry, Nic Gill. Nic has been the Head of Performance of the All Blacks for the past 15 years, a legendary team that has some of the most success of any sporting team in the world.

We spoke to Gilly about his approach to Strength and Conditioning including the importance of keeping things simple, his views on individualisation when it comes to programming, his recommendations around game day preparation and wellness monitoring as well as the amazing feats of strength he has seen amongst the All Blacks players.

You can find more from Nic on the following links:

Instagram: https://www.instagram.com/nicgill_health_and_performance/?hl=en

Rugby Ready: https://www.rugbyready.ca/