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The AVOLVE Podcast
The podcast that takes a deep dive into the hottest topics, personalities and current agendas in strength and conditioning, all the while plenty of laughs exploring it.
Your Co-Hosts Matthew Rains & Angus McDonald currently operate a performance facility in Sydneys East called AVOLVE Performance that is solely dedicated to athletes looking to get ahead in their sport.
The AVOLVE Podcast
#21 - Alec Blenis - Hybrid Athlete and Coach
Matt and Angus are joined by Alec Blenis - a hybrid athlete, coach and Murph world record holder.
Alec is a gem of the strength & conditioning industry, constantly challenging narratives and shifting perspectives when it comes to training for performance.
In this episode Alec discusses his journey into hybrid training, the benefits of heavy unilateral training, the keys to becoming 'anti-fragile' and what direction the fitness industry might be heading.
You can find Alec on instagram: https://www.instagram.com/alecblenis/