She Speaks Up
This is a Be Seen Be Heard type of podcast. If you are a mama with a career or a woman with a dream you belong here! We talk about life, careers, momming, dreams, goals and everything in between. I am so excited you are joining us! Welcome to the She Speaks Up podcast with your host Sarah Griffin.
Podcasting since 2023 • 27 episodes
She Speaks Up
Latest Episodes
Widowhood Series Episode 5 - Getting back to life even when you don't really want to
Today's episode is a wandering journey through recent quotes that have resonated and why, at nearly 11 months into widowhood. There are pitstops made at parenting through grief and giving yourself grace. This episode goes many place...
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27:37
Widowhood Series Episode 4 - Nurturing yourself & the Micro Quit
This episode speaks to learning how to nurture yourself and your kids. How small things create bigger momentum and how a micro quit might just be what your nervous system and heart need. If you find yourself swimming in grief and f...
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19:22
The 6 Beliefs I've carried in early widowhood - Episode 3 in the Widowhood Series
Today's episode touches on the beliefs I have struggled with since my husband's death in August of 2024. Beliefs like "I'm not strong enough" or "No one wants to hear this aka I'm a bother" or "the world is such a cruel place because it j...
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Season 3
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Episode 3
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24:41
The 5 Surprising Side Effects of Grief - Widowhood Series Episode 2
Loss and grief change you to your core and in an instant. It is hard to recognize the person looking back in the mirror. Your body can be stuck in flight or fight or even freeze which leads to behaviors that aren't normally in your ...
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18:47