She Speaks Up
This is a Be Seen Be Heard type of podcast. If you are a mama with a career or a woman with a dream you belong here! We talk about life, careers, momming, dreams, goals and everything in between. I am so excited you are joining us! Welcome to the She Speaks Up podcast with your host Sarah Griffin.
She Speaks Up
Thoughts from Therapy
Today's episode comes with a trigger warning - I do not talk of specific trauma but do touch on therapy exercises and topics I'm personally walking through. I recently had a large breakthrough in therapy and thought it might resonate with you! Healing and growing and working through ish is hard but I'm now starting to see that it will be worth it AND that it's better to dip your toe into the healing rather than jumping in head first.
I can't wait to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!