Grow More Good with Cassie Kovacs
Welcome to Grow More Good with your host and guide, Cassie Kovacs, entrepreneur, trauma-informed somatic breathwork practitioner, & Life coach. Here to sprinkle seeds of liberation from past limitation to witness your potential in full bloom. This podcast explores everything from mindset and wellness to faith, healing, and personal development. Prepare to be triggered, we’ll have challenging discussions curated to push your edges and lead you back to Love. Let's pour into ourselves and Grow More Good in the world.
Grow More Good with Cassie Kovacs
The Quiet Cost of Avoiding Your Trauma (Even If You’re Fine)
In this episode, I’m getting real about the hidden ways unresolved trauma shows up in your life— even if you think you’re fine.
We’ll explore:
- Why high-functioning doesn’t mean healed
- How trauma can live in your body without big memories or dramatic stories
- The sneaky symptoms of avoidance masked as "discipline" or "independence"
- What it actually means to be safe in your body— and why your healing might be stuck without it
- The work that will bring you back home
Whether you’ve done a lot of inner work or this is all brand new, this episode will help you soften into a truth you might’ve been avoiding:
You don’t have to hold it all alone anymore.
🕊️ If you loved this episode, you’ll want to explore:
→ God Glow, my private coaching & breathwork experience
for the woman who’s ready to stop spiraling and start softening.
[Say yes to your God Glow]
Follow me on IG: @_cassiekovacs
✨ Check out my website: EmpowHer Breathwork
✨ Work with me
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN