Grow More Good with Cassie Kovacs
Welcome to Grow More Good with your host and guide, Cassie Kovacs, entrepreneur, trauma-informed somatic breathwork practitioner, & Life coach. Here to sprinkle seeds of liberation from past limitation to witness your potential in full bloom. This podcast explores everything from mindset and wellness to faith, healing, and personal development. Prepare to be triggered, we’ll have challenging discussions curated to push your edges and lead you back to Love. Let's pour into ourselves and Grow More Good in the world.
Episodes
90 episodes
What You Don’t See Can Still Break You (and Heal You)
TRIGGER WARNING: SAThis week, I’m reflecting on a story that shook me, healed me, and reminded me why I do what I do: The unseen wounds of sexual assault survivors, the bravery of Simone Biles, and the sacred fire that fuels my mission.<...
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11:06
Certified vs. Qualified: Don’t Hire a Coach Until You Hear This
In this episode, I’m getting honest about something that deeply matters in the healing space: the difference between being certified and being qualified. I share stories from my past as an underqualified fitness coach, what I witnessed...
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23:56
From Burnt Out to Back in Your Power:: What No One Tells You About Setting Boundaries
If you’ve ever spiraled after saying “no,” stayed silent to keep the peace, or felt guilty for protecting your energy, this one’s for you. In this episode, we’re walking through the emotional journey of boundaries— We'll get into...
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42:23
The Journey Back to Ourselves (and Jesus) with Kaitlyn Pezzutti
In today’s episode, I’m joined by one of my closest friends, Kate, for a raw and honest conversation about faith, healing, and the softening that happens when you stop running from yourself and finally let God in.We reflect on where we c...
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1:12:36
The Quiet Cost of Avoiding Your Trauma (Even If You’re Fine)
In this episode, I’m getting real about the hidden ways unresolved trauma shows up in your life— even if you think you’re fine.We’ll explore:Why high-functioning doesn’t mean healedHow trauma can live in your body wi...
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36:58
Breathwork for Real Life:: Micro-Practices to Soften Your Nervous System
You don't always need a full journey to get the benefits of your breath-- In this episode, I’m sharing how to use your breath in real life: when you’re anxious, need to focus, trying to sleep, or just need to feel like you aga...
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22:19
Your Mindset Isn't the Problem-- THIS is
If you’ve done all the mindset work — the affirmations, the journaling, the therapy, the shadow work — and still feel stuck, anxious, numb, or off...This episode is your permission slip to stop blaming your thoughts and start lo...
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23:01
Chakras 101: What They Are, What They’re Not, & Why They Matter
Let’s be real— chakra talk can get woowoo really fast.In this episode, I’m breaking it all the way down:✅ What chakras actually are ✅ What they’re not (spoiler: no spinning rainbow orbs required) ✅ ...
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35:47
Why Does God Allow Suffering?
If God is real, then why is there suffering in the world?It’s one of the biggest questions I'm met with when I share about my faith or ask others about their— some using pain as proof that God isn’t real, while others find Him in the mid...
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29:14
How I Stopped Hitting Snooze & Finally Committed To A Life That Makes Me Feel Incredible
If "tomorrow" keeps turning into next week... then next month... then before you know it, you're snoozing your alarm, skipping the gym, and eating whatever's in front of you... this episode is for you. This week, I'm breaking do...
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33:11
What to Do When Forgiveness Feels Like a "F*CK NO"
In this raw episode of Grow More Good, we’re diving deep into the messy, complicated, and often uncomfortable journey of forgiveness. If the idea of forgiving someone—or yourself—feels like a solid "fck no," this episode is for you. To...
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48:44
The Quiet Power Moves To Make For A Year of Massive Personal Growth
Ways to work with me + MORE!This episode is all about stepping into the new year as a quiet powerhouse– grounded and on a mission that can’t be stopped. I’m sharing my biggest k...
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52:48
Soft Strength: A Feminine Approach to Bodybuilding with Kasey Wilson
In this not-so-typical bodybuilding podcast episode, I’m sitting down with my friend Kasey Wilson— an IFBB bikini pro, owner, and CEO of Complete Coaching. She brings over five years of experience coaching both lifestyle clients and high-level ...
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1:10:02
Radical Self-Love Retreat Reflections: Breathwork, Breakthroughs, Divine Encounters, and Soul-Nourishing Connections
In this episode, I’m sharing my experience from the Radical Self-Love Retreat— 4 days filled with profound healing, transformative breathwork and sound healing, and divine encounters with Jesus himself. Tune in as I reflect on the nourishing fo...
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40:51
Holding Space for Fear: Why it's Okay to Let it Be
Feeling the weight of fear in your life or the world around you? In this episode, we delve into the true nature of fear, its role in shaping our experiences, and how insights from Judaism, Christianity, and spirituality can provide clarity....
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28:17
Why You’re Missing God’s Message: The Ultimate Truths of Faith, Love, & Intuition
Struggling to trust your intuition? Caught in cycles of fear that leave you feeling disconnected and stuck? In this episode, we dive deep into universal truths that unite us , regardless of religious or spiritual background.You’ll learn:...
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36:01
Ditch the Protocols: How Mindfulness and Stress Relief Transform Your Gut Featuring Gut Health Expert Sydona Tregoning
In this episode we're joined by Gut Health WIZARD, Sydona Tregoning to explore the impact of stress and trauma on your body. Could your emotional state be keeping you sick? Tune in & find out!
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1:07:50
The Gifts & Icks of Your Inner Seasons: A Hot Girl's Guide to Your Menstrual Cycle
This is not just a conversation for the girls, this is also for the supportive FRIEND of females!!! In this episode, we're talking periods, birth control, and our inner seasons-- aka the sh*t they don't teach us in school :)Enjoy t...
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47:36
Bedroom Exorcisms & Popping my Retreat Facilitation Cherry:: The DEVOTION Retreat Recap
In this episode, I let you in on a little bit of my experience of the DEVOTION Retreat in Malibu, CA this past September! Of course there are many details left out because I could NEVER fully encompass this experience into words BUT get a glimp...
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38:40
The Pause, the Pivot, & What’s Next:: A Raw Update from Me
After a 3-month break, I'm so excited to reconnect and share some updates!I’m so ready to be embracing this season of structure and stepping back into my audacious, bad-b*tch self-- Who's coming along? Some unfilte...
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1:00:47
70. Learn to Love the Parts of Yourself You've Been Taught to Hide
JOIN empowHER HEREThis episode is for the girls who want to start tapping into their body's language, feel the depth of their emotions, and see the power in their past pain...
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23:21
69. What Actually Happens When We Don't Feel Our Emotions
Unfortunately, pretending the hard sh*t doesn't bother you... is actually doing WAY more harm than good. In this episode, I get into what ACTUALLY happens when we don't feel our emotions. Stay to the end to hear about how this experience sparke...
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16:44
68. How To Tell If You've Experienced Trauma & What To Do Now
If you're struggling, please do not carry the weight of your pain alone. There are people in your life who love and support you. There are people that you haven't met yet who haven't had the opportunity to know you and love you yet.If y...
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47:59