The Divorce to Bliss Podcast
Are you going through a divorce or already divorced and feeling stuck, down, unfulfilled, unhappy, or unable to move forward in your life? Do you want to heal and be happy but don't know how to begin? This podcast is for you! Learn how to start the healing process in order to create a beautiful new life. Rachel S. Ruby, author of Divorce to Bliss, is a divorce healing coach, attorney, writer and entrepreneur. After divorcing mid-life from a marriage that spanned 3 decades, she was able to heal herself and create an amazing life, and you can too with her methods! Tune in weekly to learn how, and visit her website to learn more: RachelSRuby.com/coaching
Episodes
96 episodes
The Truth About Divorce Glow Ups (And What Actually Heals You)
The Truth About Divorce Glow Ups (And What Actually Heals You)Social media is full of dramatic divorce glow ups, but are they the whole story?In this video, we explore the difference between changing your appearance and truly he...
The Healing Power of Your Face, What Most People Never Realize
Have you ever noticed how your face changes when you're stressed, overwhelmed, or emotionally exhausted? In this episode, we explore why learning to focus on the face to heal can be a powerful step toward emotional healing, nervous system regul...
How Your Lymphatic System Can Help you Heal
I bet you had NO idea that you can help your lymphatic system flow in order to stimulate healing! ...This is an amazing out-of-the-box tool you may not have considered when healing from divorce.Join Rachel and guest Heather Lawrence, Ma...
The Voice of Freedom
Your voice will set you free. This is such an empowering truth, as your voice is a natural tool for healing.Join Rachel in this episode as she chats with the amazing Anna Beaumont, holistic voice alignment coach and founder of The Natur...
Are You Addicted to Feeling Bad?
You may not even realize it, but you could be addicted to feeling bad. When we go through difficult times, as in divorce, negativity has a way of settling in our minds and bodies, and if we don't catch it, it can literally take over our lives a...
The Ultimate Post Divorce Dating List
Most people have a pattern, and until that pattern is broken will tend to attract the same people and the same lessons, disguised as new opportunities. The difference this time? You are doing the healing work instead of guessing and "winging it...
How to Rebuild After Midlife Divorce
Divorcing at 50 or older? This episode is for you - it's about how to pick up the pieces and move forward after a midlife divorce. It goes beyond healing to help you gain clarity on identity shock, normalizing conflicting emotions, and how to t...
Rooted Again: Healing From Divorce with Nature Therapy
What if healing from divorce didn’t have to happen in isolation—but instead, in the quiet presence of something that never judges, never rushes, and never asks you to be anything other than exactly who you are?In this deeply grounding e...
Unmute Yourself!
One of the things many women have to work on when going through divorce healing is unmuting their voices - their TRUTH. Many of us mute ourselves in marriages that no longer support us, and some of us don't even realize it. We often carry that ...
Detach Yourself From Your Former Spouse
After divorce many women can still be attached to their former spouses, often without realizing it, and this can create emotional challenges, and make it hard to heal and move forward to create a new life. The good news is that there are ways t...
Yoga for Divorce Healing
You may have considered yoga as a way to move your body, stretch, or have even linked breath with the movement. But have you considered how yoga can actually help you heal, especially from trauma like divorce?Whether you are aware of th...
Rising Through Divorce Grief
Divorce is not just a breakup - it is a full identity shift. When you rise through divorce grief you come to process the pain, make sense of your emotions, and rebuild a life that not only feels like yours again, but is better. Join...
Why You Are Still Attached to Your Ex
If you are still emotionally attached to your ex after divorce, you're not alone, you're not weak, and you're not crazy. In this episode we will unpack the psychological and emotional forces that make it so hard to let go, even when you know th...
Can Reiki Heal Divorce Trauma? An Honest Conversation
Reiki is a gentle, hands-on, or hovering, healing practice that can support emotional release and inner balance. In this honest conversation we explore how Reiki may support deeper healing to help women move forward after divorce.We are...
Why You Can't Move On After Divorce - How Voice Biofeedback Can Help
Many women struggle to release emotional pain after divorce. In this episode, discover how voice biofeedback can help your body and mind release stuck emotions.Join guest Deepak Chari, MS and Voice Biofeedback Specialist, to learn how t...
Divorce Stress Relief: How Tapping Heals Body and Mind
Divorce can leave your body, mind and spirit tense, stuck in stress or worry. Learn how tapping (Emotional Freedom Techniques, or EFT) can release emotional blocks and promote healing.By gently tapping on specific acupressure points on ...
Alone or Lonely After Divorce? How to Reclaim Emotional Freedom
Feeling lonely after divorce doesn't mean you have to stay isolated. Discover the difference between being alone and feeling lonely, and learn strategies to reconnect with yourself.Although we can experience both loneliness and alonenes...
Self Dating After Divorce - Put Yourself First and Heal
Reconnecting with yourself is the first step after divorce. Learn the self-dating practices that help you rebuild confidence, emotional balance, and find joy.Self dating is an imperative step in the healing journey after divorce, prior ...
Divorce Trauma: How Sound Healing Resets Your Nervous System (with Avi Sherbill)
Divorce trauma doesn't just live in your thoughts - it lives in your body.In this episode of The Divorce to Bliss Podcast, Avi Sherbill, CEO of SoundRx, explains how sound healing can regulate your nervous system and support deep emotio...
Take Ownership After Divorce - Heal Faster and Stronger
Taking responsibility for your healing journey empowers your recovery. Learn actionable steps to take ownership of your emotions and your life. Join Rachel in this episode as she chats with Allison Andrews Canter, thought leader, owners...
Divorce Mindset Makeover: Reprogram Your Thoughts for Healing
Divorce can leave your mind stuck in patterns that hold you back. Discover mindset strategies to shift your thinking and reclaim emotional freedom.Having the right mindset to power through the difficult times will enable strength and he...
The Vagus Nerve and Divorce Healing: Calm Your Body to Move On
If you still feel on edge long after divorce, it may not be emotional weakness - it may be your nervous system. In this episode we dive into how the vagus nerve affects anxiety, attachment, and your ability to truly move forward.You may...
The Backslide: Why Divorce Healing Suddenly Reverses
Just when you think you're finally moving on after divorce, something pulls you backward emotionally. In this episode we discuss how to move through these moments without losing confidence in your progress. These moments are more common than yo...
Master Your Mind After Divorce with Breathwork Techniques
Breathwork can help you regain control of your mind after divorce. Learn exercises to release stress and strengthen emotional resilience.This is part 2 in a 2 part series on breathwork for divorce healing. In this episode Rachel is join...
Divorce Healing Breathwork: Awareness for Body & Mind Recovery
Breathwork helps release emotional and physical tension after divorce. This episode teaches awareness-focused techniques to reconnect with your body, mind and spirit.Breathwork is an amazing tool to have in your divorce healing tool box...
