Average Joe's Performance Podcast
A podcast by a bloke named Joe, documenting his mental and physical challenges, thoughts and feelings on everything S&C, and his bit to be average (or just above) in many different disciplines or aspects of fitness.
Average Joe's Performance Podcast
#02 | Ironman 2023 | Bike
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Joe Parkinson
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Season 1
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Episode 2
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A debrief of T1 and the bike from my recent Ironman in Italy.
It turned out to be a little more nervy than expected following a mechanical issue the day before the race!