Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
Podcasting since 2024 • 114 episodes
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Latest Episodes
113. You Know It’s Not About You… So Why Does It Still Hurt? | Coaching Call with Cordelia (Part 5)
Have you ever told yourself “I know this isn’t about me”… but still felt completely hurt, triggered, or thrown off by it anyway?In this fifth coaching session with Cordelia, we get into what it actually looks like to be in the mid...
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Episode 113
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37:12
112. Why You Keep Choosing the Wrong Man (Even When You Know Better)
Ever wondered why you keep choosing the same kind of man… even when you know you deserve better?In this episode, I’m breaking down what’s really going on beneath the surface. Because this isn’t about a lack of awareness… it’s ...
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Episode 112
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16:49
111. What the Hell Is Attachment Theory? Sneak Peek from Dance of Attachment
What the hell is attachment theory anyway… and why does it explain so much about the way we love?In this special episode of Speak Honest, I’m giving you a sneak peek inside my bestselling book Dance of Attachment...
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Episode 111
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14:37
110. The Luck You Make 🍀: How Secure Women Create Their Own Momentum
What if the “luck” you see in other people’s lives isn’t luck at all? In this episode of Speak Honest, I’m unpacking the belief that some people are just luckier than others. Whether it’s relationships, opportunities, o...
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Episode 110
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16:00
109. The Real Reason He Pulls Away After It Gets Good
Why does he pull away right when everything starts feeling good?In this episode, I’m breaking down what is actually happening underneath that sudden shift. When he goes from consistent and connected to distant and “busy,” it can f...
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Episode 109
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18:24
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