Cultivate Calm
This podcast will weave together ancient wisdom with modern science to share the best tools and techniques to cultivate calm in your life.
Armed with a degree in behavioural science and a decade of running a thriving yoga studio, I'm here to share my wealth of knowledge on the science of stress, the art of relaxation, yoga philosophy, breathing, and meditation, all with a hint of personal development.
Yoga transformed my life from being a stressed out IT professional to a calm and relaxed yoga teacher and throughout this podcast, I’ll be sharing my own journey and stories of my yoga clients.
My philosophy is that busyness is overrated, stress makes us stupid, and anxious living is a recipe for burnout. In this podcast, we won't just scratch the surface of relaxation techniques; we'll dive deep into the impact of stress on our minds and bodies and how to think better, feel better and live better. I'll explain why nervous system health is at the heart of our yoga classes and our overall well-being.
If you’re in need of some inspiration and motivation to help you take back control of your life and find calm in the chaos, look no further. I’m so excited to share this journey with you.
Cultivate Calm
Latest Episodes
How to stop overthinking
So many of us struggle with overthinking. Trapped in an endless cycle of ruminating thoughts, it can feel overwhelming and like there’s no way to come out of it. Thankfully there are ways to calm a busy mind and today I’m talking about some of ...
How to ditch the self-criticism and stop beating yourself up
Many of us grew up thinking we had to be hard on ourselves to succeed. We believed that criticising ourselves was the only way to improve. However, constantly criticising and being hard on ourselves often leads to feelings of shame and hopeless...
Practical Anxiety Relief
I'm often asked if yoga helps people with anxiety, and as tempted as I am to say that yoga is the cure for everything, it's not so straightforward. Learning to manage anxiety is a journey so today I’m sharing some practical tools to help you ca...
The SECRET portal to a calm mind
If you’re like many people and your mind is bombarded with busy thoughts, I’ve got something really special for you today. In this episode, I’m sharing a guided meditation and breathwork practice that will help you sink into a deep state of pea...
Why feeling our feelings is the key to healing
Today I’m diving into a topic that holds immense power in our healing journey: our emotions. In previous episodes, I’ve talked about the effects of the nervous system on our well-being but today I’m exploring how suppressed emotions can cause s...