Your Intentional Life Podcast
Life is short and life is fleeting. What are you doing everyday? How are you showing up in the world? Are you stuck in survival mode, just existing day to day?
Join me on a journey of purposeful self-discovery and consistent reinvention!
It’s Never Too Late To Start Being YOU!
Episodes
22 episodes
Episode 21 - Midlife Reset Series - Rest, Not Retreat
Let’s tell the truth, friend… when did “rest” start feeling like failure? Somewhere along the way, we learned to measure our worth by how much we do, how full our calendar is, and how little we sleep. But in this episode of The Mid...
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Season 2
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Episode 10
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17:00
Episode 20 - The Midlife Reset: Declutter To Reset
Ever feel like your brain is a browser with 37 tabs open, and you can’t figure out which one is playing music? Same chile, same! In this episode of The Midlife Reset, we’re talking all about the power of declutt...
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Season 2
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Episode 9
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20:15
Episode 19 - The Midlife Reset Series: The Power of “I Don’t Know”
What if *not* having all the answers was actually your secret weapon? In this refreshingly honest episode, we’re breaking down the magic that happens when you stop pretending you have it all figured out — and start giving yourself permission to...
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Season 2
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Episode 8
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14:21
Episode 18 - Midlife Reset Series: Are You Starting Over … Or Finally Starting?
Hey Y’all! Let’s get this new series started! What if midlife isn’t a crisis... but a calling? In this powerful kickoff to *The Midlife Reset* series, we’re cracking open the myths and mindsets that keep us stuck in survival mode. W...
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Season 2
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Episode 7
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13:52
Episode 17 - A Better Option than Resolutions!
Happy New Year to Everyone! I hope 2024 wasn’t too terrible for you, and that 2025 will be exponentially better! Today we are talking about the (kinda obvious) downside of resolutions and a much better alternative! Let’s talk ab...
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Season 2
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Episode 6
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22:03
Episode 16 - Tuning In To Your Money Frequency
Hey y’all! Ready to talk money again?Good because today we are talking about checking the vibrations and energy you are sending out, and if it’s attracting or repelling abundance!Curious as to where you fall on the energetic spectru...
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Season 2
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Episode 5
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17:43
Episode 15 - Seeds of Prosperity: Wellness and Wealth
Hey Y’all! We’re back to talk about finances some more, and this time we are correlating wellness and wealth together! Hey, no sense in accumulating wealth if you’re not healthy enough to enjoy it, right?So let’s look ...
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Season 2
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Episode 4
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18:13
Episode 14 - Resetting Your Money Thermostat
Welcome Back! I spoke previously about your money/financial thermostat, but I felt like I kind of did it in passing. I felt I made an assumption that you knew what a money thermostat is. Well, here’s me backtracking to get...
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Season 2
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Episode 3
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21:27
Episode 13 - Resetting Your Mindset From Scarcity to Abundance
Hey Y’all! Did you hear things like “Money doesn’t grow on trees” or “Do you think I’m made of money?” or “Do I look like my last name is Rockefeller?” when you were growing up? If so, then you may have some deeply internalized bel...
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Season 2
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Episode 2
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23:43
Season 2: Rediscovering Self
Hey Y’all! Welcome to the start of something big! Season 2 is upon us! We are going to be discussing finding your way and rediscovering who YOU are, while in the midst of life’s many changes! I may even ha...
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Season 2
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Episode 1
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8:22
Ep 12 Self-Care in Our Sacred Spaces
Hey Y’all! Moving on in our Self-Care Series, this episode is covering creating your sacred spaces to cultivate your self-care journey. Take a listen, and if this resonates with you, tell a friend! The more th...
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Season 1
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Episode 12
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17:38
Episode 11 - Emotional Self-Care
Self Care is more than just bubble baths and pedicures. It’s also about emotional wellness. This episode is the same as being instructed to “put your mask on first on an airplane”. So listen in and dive a little deeper as we continue our Self-C...
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Season 1
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Episode 11
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19:03
10th Episode! Self Care Series: Nurturing Your Body
OMG! We’ve made it to the 10th episode!! Thanks for being a listener and don’t forget to tell a friend to tell a friend! This week we are continuing our self-care series by discussing self-care when it comes to your body.&...
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Season 1
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Episode 10
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25:18
Episode 9 - Creating Your Morning Self-Care Routine
Now that we laid the foundation last week of what self-care is (and isn’t), let’s look at more ways to incorporate it into our Intentional lives. Today we are discussing ways to put a little bit of self-care into every morning!...
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Season 1
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Episode 9
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18:40
Episode 8 - Why Self-Care Should Be Important To You
Let’s take a moment to talk about ourselves! We are diving into Self-Care, and going beyond the buzzword, deep into the definition, and then defining what that means for our Intentional lives! This will be a multi-part...
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Season 1
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Episode 8
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17:32
Episode 7 - How to Go Beyond Your Comfort Zone
Another Episode! Let’s talk about your comfort zone! What is it?Why you have it?Are comfort zones good or are they bad?How staying in (and getting out of) your comfort zone can affect your life’s goals!Find me over ...
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Season 1
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Episode 7
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17:07
Episode 6 - My Health: Challenge Accepted!
Well, this has been an interesting journey! But, I am truly built for this! The Universe is watching out for me, whether I like it or not! Listen in as I speak on a new health challenge that really could put a halt to all ...
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Season 1
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Episode 6
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13:30
Episode 5 - Evolution, not Resolutions!
Hey Y’all! It’s been a bit of break, but we are still trudging along towards Our Intentional Lives!I explain a bit more in the episode, but we are also talking about not fooling yourselves with the Resolutions trap! We are all ...
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Season 1
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Episode 5
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15:51
Episode 4 - Survival Mode: Off
Hey thanks for being here! You survived! No matter what you’ve been through up until this point, you made it through it! The only way to thrive is to survive! No more Survival Mode!Let’s aim for our default to...
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Season 1
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Episode 4
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15:04
Episode 3 - It’s OK to be Self-Confident
Are you still Living Intentional? You better be! Today’s “lesson” is about walking in your self-confidence! Even if you are feeling a little ‘off’ or ‘down’, sometimes you have to remind yourself Who TF You Are! T...
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Season 1
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Episode 3
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11:09
Episode 2 - Why Being Single After A Breakup is Necessary
Hiya! Thanks for tuning in! We are still living intentional over here! Let’s talk about why being Intentional during your singledom is very necessary. Even if you’re not single, this is still important information...
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Season 1
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Episode 2
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14:34