Catch Some SoulShine
Welcome to "Catch Some SoulShine," the podcast that's here to uplift and empower women who have faced life's toughest challenges. If you've ever encountered those moments when the world seemed its darkest, this podcast is your guiding light.
Hosted by an artist, international best-selling author, nurse practitioner, and angel mom, our show is your safe space to explore self-care techniques, mindset practices, and creative approaches that have been tried and tested to increase emotional freedom. We understand the depths of life's struggles, and we're here to help you emerge stronger, brighter, and full of SoulShine.
Join us on a journey of self-discovery and transformation as we share stories, insights, and practical tips that will help you reclaim your inner strength, heal your heart, and rediscover your authentic self. It's time to rise above life's challenges, connect with your inner light, and Catch Some SoulShine. Don't miss out on the wisdom, inspiration, and camaraderie that await you on this transformative podcast.
Subscribe today, and together, let's illuminate the path to a brighter, more radiant you. Your soul's shine is waiting to be rediscovered.
Catch Some SoulShine
Symptoms to Solutions: Dr Prudence Hall's Guide to Menopause with Dawn Renee Bova
Hey! You won’t want to miss this episode of "Catch Some Soulshine." I had the pleasure of chatting with Dr. Prudence Hall, the author of Radiant Again and Forever! She’s so knowledgeable about menopause and shares some really valuable insights.
We talked about how menopause symptoms can actually start as early as 30! It’s wild to think that if you’re just beginning this journey or are in the thick of it, there’s a lot you can do to improve your quality of life. Dr. Prudence combines her medical expertise with functional medicine and bioidentical hormones, which offers such a refreshing perspective on health. She emphasizes the importance of what we eat, how we treat our bodies, and of course, the significance of sleep. I know we’ve all heard about diet and sleep before, but sometimes we just need to hear it presented in a way that really resonates.
Oh, and get this! She even shares a delicious muffin recipe that’s packed with nourishing ingredients—perfect for a quick, healthy treat on the go.
Want to learn more, download her free book Radiant Again and Forever!
I truly believe we have the freedom to choose how we want to live and feel, and this episode is all about empowering yourself through those choices. Plus, I’m super excited to share that I created the TIme for Freedom download. It’s a guide to kickstart your journey, and it comes with 30 daily prompts sent right to your inbox—all for free!
So, if you’re seeking freedom in your life—whether it’s freedom from negative thoughts, grief, financial stress, or anxiety—consider downloading Time for Freedom. This resource will provide you with 30 daily prompts delivered right to your inbox, empowering you to start writing a future that’s beyond your wildest dreams. 📝✨
Dr. Prudence's Info:
Website: The Hall Center
Free Book: Radiant Again and Forever
Dawn's info:
Facebook: Dawn Renee Bova
IG: https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: dawn@dawnbovaart.com \
Ready to have Time for Freedom : Get it HERE https://www.offers.dawnreneebova.com/time-for-freedom-journal
Dawn's Info:
Facebook: Dawn Renee Bova
IG: https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: dawn@dawnbovaart.com
Want to increase your JOY by 333%?
Grab your FREE affirmation journal HERE
