Catch Some SoulShine
Welcome to "Catch Some SoulShine," the podcast that's here to uplift and empower women who have faced life's toughest challenges. If you've ever encountered those moments when the world seemed its darkest, this podcast is your guiding light.
Hosted by an artist, international best-selling author, nurse practitioner, and angel mom, our show is your safe space to explore self-care techniques, mindset practices, and creative approaches that have been tried and tested to increase emotional freedom. We understand the depths of life's struggles, and we're here to help you emerge stronger, brighter, and full of SoulShine.
Join us on a journey of self-discovery and transformation as we share stories, insights, and practical tips that will help you reclaim your inner strength, heal your heart, and rediscover your authentic self. It's time to rise above life's challenges, connect with your inner light, and Catch Some SoulShine. Don't miss out on the wisdom, inspiration, and camaraderie that await you on this transformative podcast.
Subscribe today, and together, let's illuminate the path to a brighter, more radiant you. Your soul's shine is waiting to be rediscovered.
Episodes
92 episodes
Grief! How to Get Unstuck
The contrasting states of stillness and movement, specifically related to grief recovery. We discuss the importance of recognizing and embracing both states without judgment, because each has unique benefits. Dawn shares...
•
Season 4
•
Episode 8
•
16:06
How to Harness Hope Through Grief with Tiny Habits
In this episode of Catch Some Soul Shine, we delve into the often overlooked importance of hope during grief. Dawn shares insights from live Zoom sessions and introduces a new formula to transform grief into something manageable.&nb...
•
Season 4
•
Episode 7
•
15:12
How Poetry Became A Lighthouse for Grief
In this impactful episode of 'Catch Some Soul Shine,' we converse with Faye Rhodes, a young author who has faced significant life challenges such as deafness, epilepsy, and addiction. Faye shares her journey of grief, not from losin...
•
Season 4
•
Episode 6
•
16:24
Live Your Life in Full Color: Awakening Radiance Divine Light Series - Episode 4
Welcome to the fourth episode of the Awakening Radiance Divine Light Series, where we delve into the concept of living in full color. We will discuss sacred rituals, nurturing through nature, and the importance of embodying radical ...
•
Season 4
•
Episode 5
•
16:42
Awakening Your Inner Goddess: Embrace Transformation and Radiance | Episode 3
In the third episode of this 4 part series, join us as we dive deep into the concept of unleashing your inner goddess with Cami Baker Miller. We explore how to harness, embody, and practice this feminine energy as an identity shift....
•
Season 4
•
Episode 4
•
21:01
Learn the Art of Radiant Expression Cami Baker Miller and Dawn Renee Bova I Episode 2
In this episode of the four-part series with Cami Baker Miller, we dive into 'The Art of Radiant Expression,' focusing on healing through color, creativity, and divine embodiment. Join us as Cami shares her journey of using abstract...
•
Season 4
•
Episode 3
•
14:22
Illness to Illumination: Cancer Thriver Cami Baker Miller I Episode 1
In the first episode of a four-part series, host Dawn Renee Bova is joined by artist, writer, and NLP instructor Cami Baker Miller. Cami shares her inspiring journey from a breast cancer diagnosis to finding a new self through rest,...
•
Season 4
•
Episode 2
•
16:21
Journey to Liberation: Embracing Change and Finding Your Genius Zone
In this episode of Catch Some SoulShine, the Dawn welcomes long-time friend and guest, Sarah Carroll PHD, to discuss the concept of liberation as part of the Creative Grief Freedom Formula. Sarah shares her personal journey of leavi...
•
Season 4
•
Episode 1
•
23:39
Season 3 Finale: Highlights, Reflections, and a Sneak Peek into Season 4
In the final episode of season three, we reminisce on an incredible season filled with meaningful conversations and insightful guests. The host offers a sneak peek into season four, focusing on stability, learning from grief, and living an empo...
•
Season 3
•
Episode 16
•
15:51
Finding Rest: A Path to Creativity and Wellbeing
Join me this week on Catch Some Soul Shine as I discuss the importance of rest in restoring creativity and emotional wellbeing. Life's demands, from busy schedules to personal losses, can overshadow our need for self-care. Learn how embracing a...
•
Season 3
•
Episode 15
•
11:56
Radical Freedom & Somatic Healing with Carolyn Ulitsky
In this episode of Catch Some Soul Shine, we're joined by Carolyn Ulitsky, co-author of 'Radical Freedom' and a seasoned muscle therapist.We explore Carolyn's transformative journey from darkness to fulfillment and how she uses her exper...
•
Season 3
•
Episode 14
•
26:18
Unlocking Creativity with Greta Olivas: Healing Through Art and Overcoming Anxiety
In this episode of Catch Some SoulShine, join us as we dive deep into the inspiring journey of artist Greta Olivas. Learn how Greta discovered her passion for art, overcame life challenges, and used creativity to heal and process anxiety. Greta...
•
Season 3
•
Episode 13
•
21:48
Navigating Political Upheaval with Soul Clarity | Empowered Women's Series Part 4
Welcome to the final episode in our series on women's sovereignty with Jen Day, where we delve into navigating political upheaval with soul clarity. This episode explores the concept of soul clarity, which is achieved through introspection, gai...
•
Season 3
•
Episode 12
•
27:12
Healing from the Inside Out with Jen Day | Empowered Women's Series Part 3
In Episode 3 of our series with Jen Day from SoulShine Design, we explore the theme of 'Healing from the Inside Out.' While skincare, exercise, and diet are important, true healing begins within our spirit and energetic being. We discuss the si...
•
Season 3
•
Episode 11
•
23:44
Reconnecting to the Body: Somatic Practices for Healing and Empowerment; Womens Sovereignty Part 2
In this episode of our series on sovereignty, Jen Day and I discuss the spiritual act of returning to the body. We explore the importance of somatic practices, the link between trauma and bodily detachment, and provide practical breathing techn...
•
Season 3
•
Episode 10
•
28:50
Women Empowerment in a Complex World: Sovereignty and Personal Transformation Part 1
In this episode, we dive into women empowerment and the concept of sovereignty, exploring its definitions in both masculine and feminine energies. Our guest, Jen Day, a shamanic practitioner and life coach, shares her personal journ...
•
Season 3
•
Episode 9
•
30:32
Empaths and Radical-Self Love a Journey with Jo Davis
In this episode of Catch Some Soul Shine, the host reunites with their long-time friend Joe Davis, a psychic intuitive, public speaker, and international bestselling author. Joe shares her wisdom on self-love and empowering highly sensitive peo...
•
Season 3
•
Episode 8
•
24:59
Navigating Divided Political Relationships: Boundaries, Truth, and Healing with Kate White
In this episode of Catch Some SoulShine, Dawn and Kate delve into the complexities of navigating divided relationships and setting healthy boundaries. They discuss the importance of speaking your truth with love, the role of activism, and how t...
•
Season 3
•
Episode 8
•
26:20
Politics, Activism, and Knowing When to Speak Up with Kate White and Dawn Renee Bova Part 3 of 4
In this episode of 'Catch Some Soul Shine,' hosts Dawn and Kate delve into the importance of activism and the nuanced decisions around when to speak up, especially for marginalized communities facing increasing political and social challenges. ...
•
Season 3
•
Episode 7
•
27:31
Healing Through Political Storms with Kate White and Dawn Renee Bova Part 2 of 4
Join us in part two of our political discussion with Kate White, where we shift our focus to healing political grief. This episode delves into the profound effects of political turmoil on mental health, highlighting the importance of self-care ...
•
Season 3
•
Episode 6
•
32:15
Understanding Political Grief: A Conversation with Mama Kate
In this episode, the Dawn is joined by Kate White, also known as Mama Kate, to kick off a special four-part miniseries on understanding political grief. Dawn and Kate discuss the impact of political and social trauma on individuals ...
•
Season 3
•
Episode 5
•
33:07
The Art of Reinvention and Embracing Change featuring Tracy Matthews and Dawn Renee Bova
Guest: Tracy Matthews – Jewelry Business Mentor & Founder of Flourish and Thrive and The Art of ReinventionEpisode Highlights:Introduction & Purpose of the Episode:...
•
Season 3
•
Episode 4
•
22:08
Broken Open: How Loss Can Fuel Your Business Breakthrough
Welcome back to Catch Some SoulShine, where we awaken brilliance after life's darkest moments. In this episode, we explore the delicate balance between experiencing personal abundance while navigating grief.What You’ll Learn ...
•
Season 3
•
Episode 3
•
25:43
Healing Through Sunshine, Movement & Art with Dawn Renee Bova
Welcome back to Catch Some SoulShine! This week, I’m coming to you from sunny Sarasota, reflecting on the power of sunshine, movement, and art in the healing process. Whether you’re navigating grief or simply seeking more joy, these th...
•
Season 3
•
Episode 2
•
19:15
Grief the Unexpected Teacher with Dawn Renee Bova
Grief is a journey—one that we must walk through, not around. In this episode, I explore how grief, though painful, can also be one of life’s greatest teachers. I share my personal experiences with loss and the deep emotional impact it can have...
•
Season 3
•
Episode 1
•
13:06