Catch Some SoulShine
Welcome to "Catch Some SoulShine," the podcast that's here to uplift and empower women who have faced life's toughest challenges. If you've ever encountered those moments when the world seemed its darkest, this podcast is your guiding light.
Hosted by an artist, international best-selling author, nurse practitioner, and angel mom, our show is your safe space to explore self-care techniques, mindset practices, and creative approaches that have been tried and tested to increase emotional freedom. We understand the depths of life's struggles, and we're here to help you emerge stronger, brighter, and full of SoulShine.
Join us on a journey of self-discovery and transformation as we share stories, insights, and practical tips that will help you reclaim your inner strength, heal your heart, and rediscover your authentic self. It's time to rise above life's challenges, connect with your inner light, and Catch Some SoulShine. Don't miss out on the wisdom, inspiration, and camaraderie that await you on this transformative podcast.
Subscribe today, and together, let's illuminate the path to a brighter, more radiant you. Your soul's shine is waiting to be rediscovered.
Catch Some SoulShine
Healing Through Sunshine, Movement & Art with Dawn Renee Bova
Welcome back to Catch Some SoulShine! This week, I’m coming to you from sunny Sarasota, reflecting on the power of sunshine, movement, and art in the healing process. Whether you’re navigating grief or simply seeking more joy, these three elements can be transformative.
In this episode, I’ll share:
☀️ The Science of Sunshine – How light exposure regulates serotonin and melatonin, helping to lift your mood and improve sleep.
🏃 The Power of Movement – Why exercise (even simple activities like cleaning or dancing) is 1.5 times more effective than medication for depression.
🎨 The Healing Magic of Art – How creative expression allows us to process emotions, release trauma, and transform pain into beauty.
I also introduce my upcoming Creative Grief Freedom Formula—a powerful approach to healing through artistic exploration. And remember, my Time for Freedom Journal is available for free to help guide you through this journey. I also offer a free print of the Hand of God, a very meaningful piece of art.
✨ If this episode resonates with you, leave a comment, share with a friend, and let’s keep spreading the light. Go Catch Some SoulShine!
Dawn's Info:
Facebook: Dawn Renee Bova
IG: https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: dawn@dawnbovaart.com
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