Catch Some SoulShine
Welcome to "Catch Some SoulShine," the podcast that's here to uplift and empower women who have faced life's toughest challenges. If you've ever encountered those moments when the world seemed its darkest, this podcast is your guiding light.
Hosted by an artist, international best-selling author, nurse practitioner, and angel mom, our show is your safe space to explore self-care techniques, mindset practices, and creative approaches that have been tried and tested to increase emotional freedom. We understand the depths of life's struggles, and we're here to help you emerge stronger, brighter, and full of SoulShine.
Join us on a journey of self-discovery and transformation as we share stories, insights, and practical tips that will help you reclaim your inner strength, heal your heart, and rediscover your authentic self. It's time to rise above life's challenges, connect with your inner light, and Catch Some SoulShine. Don't miss out on the wisdom, inspiration, and camaraderie that await you on this transformative podcast.
Subscribe today, and together, let's illuminate the path to a brighter, more radiant you. Your soul's shine is waiting to be rediscovered.
Catch Some SoulShine
Broken Open: How Loss Can Fuel Your Business Breakthrough
Welcome back to Catch Some SoulShine, where we awaken brilliance after life's darkest moments. In this episode, we explore the delicate balance between experiencing personal abundance while navigating grief.
What You’ll Learn in This Episode:
- The neurological and emotional impact of grief
- How grief can affect entrepreneurs and business momentum
- The concept of contextual grief and cognitive dissonance
- Somatic practices to process and move through grief
- How to integrate wealth and social awareness
- Practical strategies for balancing grief while building a business
- The importance of community and connection in healing
Key Takeaways:
- Understanding Grief – Grief is not something to “get over,” but rather a process we transition through. Dr. Kathy Sheer states, grief is the form love takes when someone we love dies.
- The Brain & Grief – Grief activates memory and emotional centers in the brain, impacting decision-making and business leadership.
- Navigating Grief as an Entrepreneur – Entrepreneurs often face a unique challenge of maintaining momentum while honoring grief. Adam Grant reminds us that grief is not a problem to solve, but a process to honor.
- Somatic Healing & Grief – Grief is stored in the body, and practices like breathwork, movement, and working with somatic healers can help release it.
- Balancing Abundance & Social Awareness – Research shows that entrepreneurs who integrate social impact into their business models experience greater meaning and purpose.
- The Power of Giving Back – Personal experiences with grief and loss can shape a purpose-driven life. Giving back to communities in need creates deeper fulfillment.
- Practical Strategies:
- Scheduled grief processing (journaling, meditation, therapy)
- Embodied grief work (movement, dance, somatic therapy)
- Community support (having trusted connections and networks)
- Purpose alignment (ensuring your work aligns with your values)
- Reflective integration (continually revisiting and refining your emotional balance)
Memorable Quotes:
- When we own our stories, we get to write a brave new ending. – Brené Brown
- Someone I loved once gave me a box full of darkness. It took me years to understand that this too was a gift. – Mary Oliver
Ways to Stay Connected & Support the Podcast:
- Like, subscribe, and share this episode with those who might need it.
- Leave a comment or review—I’d love to hear your thoughts!
- Follow me on social media for more insights and updates.
Thank you for listening! See you next week on Catch Some Soul Shine!
Dawn's Info:
Facebook: Dawn Renee Bova
IG: https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: dawn@dawnbovaart.com
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