The Creative Grief Journey
Welcome to the Creative Grief Journey Podcast.
Each soul-led podcast offers tools and stories to help you navigating loss through creativity, community, and sacred practice.
Hosted by intuitive artist and grief recovery expert Dawn Renee Bova, this podcast explores how creativity, nature, and rituals can gently transform your darkest moments into light.
Together, we explore love, life, and loss—with courage, color, and compassion.
The Creative Grief Journey
Understanding Political Grief: A Conversation with Mama Kate
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In this episode, the Dawn is joined by Kate White, also known as Mama Kate, to kick off a special four-part miniseries on understanding political grief.
Dawn and Kate discuss the impact of political and social trauma on individuals and communities, emphasizing the importance of healing, compassion, and creativity.
They explore the body's response to trauma, the intergenerational effects of political grief, and practical methods for beginning the healing process.
Mama Kate shares her personal journey of overcoming adversity and the ways she helps others to heal.
They advocate for love, activism, and creative introspection as tools for fostering positive change. The episode concludes with a simple breathwork exercise and a creative activity to help listeners manage stress and promote healing.
00:00 Introduction and Special Guest Announcement
00:37 Introducing the Miniseries on Political Grief
01:09 Meet Mama Kate: Healing Spaces and Political Trauma
02:24 The Body Keeps the Score: Understanding Trauma
05:18 Healing Through Movement and Creativity
07:10 The Power of Journaling and Gratitude
08:57 Love Notes with Mama Kate
14:26 Political Activism and Artivism
22:42 Grief as a Teacher and Healing Practice
29:15 Breathwork and Creative Practices for Healing
32:57 Conclusion and Next Week's Preview
Find Mama Kate on Instagram at Mamakateheartspace
Dawn's Info:
Facebook: Dawn Renee Bova
IG: https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: dawn@dawnbovaart.com
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