Understanding Political Grief: A Conversation with Mama Kate Artwork

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Understanding Political Grief: A Conversation with Mama Kate

March 19, 2025 • Dawn Renee Bova • Season 3 • Episode 5

In this episode, the Dawn is joined by Kate White, also known as Mama Kate, to kick off a special four-part miniseries on understanding political grief.

Dawn and Kate discuss the impact of political and social trauma on individuals and communities, emphasizing the importance of healing, compassion, and creativity.

They explore the body's response to trauma, the intergenerational effects of political grief, and practical methods for beginning the healing process.

Mama Kate shares her personal journey of overcoming adversity and the ways she helps others to heal.

They advocate for love, activism, and creative introspection as tools for fostering positive change. The episode concludes with a simple breathwork exercise and a creative activity to help listeners manage stress and promote healing.

00:00 Introduction and Special Guest Announcement

00:37 Introducing the Miniseries on Political Grief

01:09 Meet Mama Kate: Healing Spaces and Political Trauma

02:24 The Body Keeps the Score: Understanding Trauma

05:18 Healing Through Movement and Creativity

07:10 The Power of Journaling and Gratitude

08:57 Love Notes with Mama Kate

14:26 Political Activism and Artivism

22:42 Grief as a Teacher and Healing Practice

29:15 Breathwork and Creative Practices for Healing

32:57 Conclusion and Next Week's Preview

Find Mama Kate on Instagram at Mamakateheartspace