Catch Some SoulShine
Welcome to "Catch Some SoulShine," the podcast that's here to uplift and empower women who have faced life's toughest challenges. If you've ever encountered those moments when the world seemed its darkest, this podcast is your guiding light.
Hosted by an artist, international best-selling author, nurse practitioner, and angel mom, our show is your safe space to explore self-care techniques, mindset practices, and creative approaches that have been tried and tested to increase emotional freedom. We understand the depths of life's struggles, and we're here to help you emerge stronger, brighter, and full of SoulShine.
Join us on a journey of self-discovery and transformation as we share stories, insights, and practical tips that will help you reclaim your inner strength, heal your heart, and rediscover your authentic self. It's time to rise above life's challenges, connect with your inner light, and Catch Some SoulShine. Don't miss out on the wisdom, inspiration, and camaraderie that await you on this transformative podcast.
Subscribe today, and together, let's illuminate the path to a brighter, more radiant you. Your soul's shine is waiting to be rediscovered.
Catch Some SoulShine
Healing Through Political Storms with Kate White and Dawn Renee Bova Part 2 of 4
Join us in part two of our political discussion with Kate White, where we shift our focus to healing political grief. This episode delves into the profound effects of political turmoil on mental health, highlighting the importance of self-care practices such as breath work, movement, and creative expression. Discover the power of human connection and its critical role in overcoming isolation and addiction. We'll also explore the significance of creating morning routines and the impact of positive affirmations on mental well-being. Learn how art can serve as a powerful tool for emotional expression and healing. Tune in and be inspired by personal stories, practical tips, and heart-centered advice aimed at fostering resilience and hope in troubled times. Don't forget to subscribe, share, and leave your comments—we'd love to hear your thoughts!
00:00 Introduction and Recap
00:29 The Importance of Healing
00:42 Research on Political Isolation
01:41 Personal Healing Journeys
03:31 The Power of Connection
07:42 Morning Practices for Mental Health
12:54 Art as a Healing Tool
25:22 Self-Care and Health
31:11 Conclusion and Next Steps
Find Mama Kate on IG mamakateheartspace or
facebook Mama Kate's Heart Space
Dawn's Info:
Facebook: Dawn Renee Bova
IG: https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: dawn@dawnbovaart.com
Want to increase your JOY by 333%?
Grab your FREE affirmation journal HERE
