Catch Some SoulShine
Welcome to "Catch Some SoulShine," the podcast that's here to uplift and empower women who have faced life's toughest challenges. If you've ever encountered those moments when the world seemed its darkest, this podcast is your guiding light.
Hosted by an artist, international best-selling author, nurse practitioner, and angel mom, our show is your safe space to explore self-care techniques, mindset practices, and creative approaches that have been tried and tested to increase emotional freedom. We understand the depths of life's struggles, and we're here to help you emerge stronger, brighter, and full of SoulShine.
Join us on a journey of self-discovery and transformation as we share stories, insights, and practical tips that will help you reclaim your inner strength, heal your heart, and rediscover your authentic self. It's time to rise above life's challenges, connect with your inner light, and Catch Some SoulShine. Don't miss out on the wisdom, inspiration, and camaraderie that await you on this transformative podcast.
Subscribe today, and together, let's illuminate the path to a brighter, more radiant you. Your soul's shine is waiting to be rediscovered.
Catch Some SoulShine
Healing from the Inside Out with Jen Day | Empowered Women's Series Part 3
In Episode 3 of our series with Jen Day from SoulShine Design, we explore the theme of 'Healing from the Inside Out.' While skincare, exercise, and diet are important, true healing begins within our spirit and energetic being. We discuss the significance of addressing internal wounds, the power of meditation, and the value of solitude and community. Personal anecdotes and quotes, including insights from Rumi and Abraham Hicks, illustrate the transformative power of inner work. Join us as we delve into mindful practices and the importance of emotional regulation in fostering a peaceful and empowered life.
00:00 Introduction and Series Recap
00:40 Healing from the Inside Out
02:45 The Power of Triggers and Emotional Work
06:01 Meditation and Mindfulness Practices
13:03 The Balance of Solitude and Community
20:13 Emotional Regulation and Self-Care
23:08 Conclusion and Upcoming Announcements
Jens info:
Facebook: https://www.facebook.com/lifeshinedesign
Website: LIFEshine design
Dawn's Info:
Facebook: Dawn Renee Bova
IG: https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: dawn@dawnbovaart.com
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