Catch Some SoulShine
Welcome to "Catch Some SoulShine," the podcast that's here to uplift and empower women who have faced life's toughest challenges. If you've ever encountered those moments when the world seemed its darkest, this podcast is your guiding light.
Hosted by an artist, international best-selling author, nurse practitioner, and angel mom, our show is your safe space to explore self-care techniques, mindset practices, and creative approaches that have been tried and tested to increase emotional freedom. We understand the depths of life's struggles, and we're here to help you emerge stronger, brighter, and full of SoulShine.
Join us on a journey of self-discovery and transformation as we share stories, insights, and practical tips that will help you reclaim your inner strength, heal your heart, and rediscover your authentic self. It's time to rise above life's challenges, connect with your inner light, and Catch Some SoulShine. Don't miss out on the wisdom, inspiration, and camaraderie that await you on this transformative podcast.
Subscribe today, and together, let's illuminate the path to a brighter, more radiant you. Your soul's shine is waiting to be rediscovered.
Catch Some SoulShine
Radical Freedom & Somatic Healing with Carolyn Ulitsky
In this episode of Catch Some Soul Shine, we're joined by Carolyn Ulitsky, co-author of 'Radical Freedom' and a seasoned muscle therapist.
We explore Carolyn's transformative journey from darkness to fulfillment and how she uses her experiences to help others heal through somatic therapy.
Carolyn shares insights into the connection between emotional pain and physical discomfort, drawing parallels to the theory in 'The Body Keeps the Score.' She also guides listeners through a powerful grounding exercise, offering practical techniques for emotional and physical well-being.
Tune in to hear Carolyn's inspiring story and learn how somatic healing can lead to a life that is happy, joyous, and free.
00:00 Introduction and Guest Introduction
00:38 Carolyn's Journey into Somatic Healing
01:08 Understanding Somatic Healing
03:29 Energy and Boundaries in Healing
05:13 Guided Grounding Exercise
08:07 Personal Stories of Growth and Healing
19:06 The Power of Self-Love and Solo Adventures
24:25 Future Vision and Conclusion
Carolyn's info:
Website: https://www.somawisemt.co/
Dawn's Info:
Facebook: Dawn Renee Bova
IG: https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: dawn@dawnbovaart.com
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