Catch Some SoulShine
Welcome to "Catch Some SoulShine," the podcast that's here to uplift and empower women who have faced life's toughest challenges. If you've ever encountered those moments when the world seemed its darkest, this podcast is your guiding light.
Hosted by an artist, international best-selling author, nurse practitioner, and angel mom, our show is your safe space to explore self-care techniques, mindset practices, and creative approaches that have been tried and tested to increase emotional freedom. We understand the depths of life's struggles, and we're here to help you emerge stronger, brighter, and full of SoulShine.
Join us on a journey of self-discovery and transformation as we share stories, insights, and practical tips that will help you reclaim your inner strength, heal your heart, and rediscover your authentic self. It's time to rise above life's challenges, connect with your inner light, and Catch Some SoulShine. Don't miss out on the wisdom, inspiration, and camaraderie that await you on this transformative podcast.
Subscribe today, and together, let's illuminate the path to a brighter, more radiant you. Your soul's shine is waiting to be rediscovered.
Catch Some SoulShine
Finding Rest: A Path to Creativity and Wellbeing
Join me this week on Catch Some Soul Shine as I discuss the importance of rest in restoring creativity and emotional wellbeing. Life's demands, from busy schedules to personal losses, can overshadow our need for self-care. Learn how embracing activities like making sourdough bread, creating art, and connecting with nature can rejuvenate your spirit. Discover how small daily rituals and intentional moments of rest are essential for mental health and happiness. Tune in for practical tips to nurture your soul and prioritize yourself amidst life's chaos.
00:00 Introduction: The Importance of Rest
00:39 Balancing Life's Demands
01:53 The Impact of Neglecting Self-Care
02:35 Rediscovering Joy in Simple Activities
03:37 The Therapeutic Process of Making Sourdough
05:30 Nature's Healing Power
07:20 Creative Outlets and Mental Wellbeing
10:17 Daily Rituals for Nurturing the Soul
11:40 Conclusion: Taking Responsibility for Self-Care
Dawn's Info:
Facebook: Dawn Renee Bova
IG: https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: dawn@dawnbovaart.com
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