Catch Some SoulShine
Welcome to "Catch Some SoulShine," the podcast that's here to uplift and empower women who have faced life's toughest challenges. If you've ever encountered those moments when the world seemed its darkest, this podcast is your guiding light.
Hosted by an artist, international best-selling author, nurse practitioner, and angel mom, our show is your safe space to explore self-care techniques, mindset practices, and creative approaches that have been tried and tested to increase emotional freedom. We understand the depths of life's struggles, and we're here to help you emerge stronger, brighter, and full of SoulShine.
Join us on a journey of self-discovery and transformation as we share stories, insights, and practical tips that will help you reclaim your inner strength, heal your heart, and rediscover your authentic self. It's time to rise above life's challenges, connect with your inner light, and Catch Some SoulShine. Don't miss out on the wisdom, inspiration, and camaraderie that await you on this transformative podcast.
Subscribe today, and together, let's illuminate the path to a brighter, more radiant you. Your soul's shine is waiting to be rediscovered.
Catch Some SoulShine
Grief! How to Get Unstuck
The contrasting states of stillness and movement, specifically related to grief recovery.
We discuss the importance of recognizing and embracing both states without judgment, because each has unique benefits.
Dawn shares personal experiences to illustrate the balance between being still and engaging in movement, such as gentle exercises or creative activities like watercolor painting.
This discussion highlights how creating small daily habits in both stillness and movement can aid in healing and provide a sense of peace. Also don't miss the revolutionary Creative Grief Freedom Formula, a seven-week program designed to help you navigate grief creatively.
00:00 Introduction: Embracing Stillness and Movement
00:48 The Balance Between Stillness and Movement
03:58 The Power of Movement in Grief Recovery
07:02 The Importance of Stillness in Healing
09:10 Finding Balance: Avoiding Extremes
11:16 Creativity as a Healing Tool
14:01 Conclusion: Transforming Grief Through Creative Practices
Dawn's Info:
Facebook: Dawn Renee Bova
IG: https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: dawn@dawnbovaart.com
🌀 Join the Creative Grief Freedom Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟
🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE
✅ Join my email list and don't miss a thing! HERE
