The Creative Grief Journey
Welcome to the Creative Grief Journey Podcast.
Each soul-led podcast offers tools and stories to help you navigating loss through creativity, community, and sacred practice.
Hosted by intuitive artist and grief recovery expert Dawn Renee Bova, this podcast explores how creativity, nature, and rituals can gently transform your darkest moments into light.
Together, we explore love, life, and loss—with courage, color, and compassion.
The Creative Grief Journey
Transformative Steps for Grief: Awareness, Decision, and Discipline
In this episode of the newly named 'Creative Grief Journey' podcast, the host explores the lifelong journey of grief and how to navigate it creatively.
Dawn delves into the three essential steps: awareness of one's emotions and triggers, making a decisive choice to manage grief, and maintaining the discipline to engage in activities that foster personal growth and healing.
Dawn shares personal anecdotes and practical tips, including the importance of nurturing one's creative and physical well-being, and challenges listeners to take an 'artist date' and declutter their physical and emotional spaces.
This episode encourages embracing transformation, finding joy, and supporting oneself through the ongoing journey of grief.
00:00 Introduction to the Creative Grief Journey
00:43 Understanding Grief and Its Triggers
02:26 Making the Decision to Transform Grief
03:55 The Discipline of Healing Activities
05:57 Nurturing Your Creative Spirit
07:47 Achieving Flow State and Decluttering
11:46 The Power of Meditation and Gratitude
17:09 Embracing Support and Community
20:13 Conclusion and Weekly Challenge
Dawn's Info:
Facebook: Dawn Renee Bova
IG: https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: dawn@dawnbovaart.com
🌀 Join the Creative Grief Freedom Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟
🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE
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