The Creative Grief Journey
Welcome to the Creative Grief Journey Podcast.
Each soul-led podcast offers tools and stories to help you navigating loss through creativity, community, and sacred practice.
Hosted by intuitive artist and grief recovery expert Dawn Renee Bova, this podcast explores how creativity, nature, and rituals can gently transform your darkest moments into light.
Together, we explore love, life, and loss—with courage, color, and compassion.
The Creative Grief Journey
Trauma to Triumph: Emotional Healing Insights from Dr. Linda Waters
In this episode of Creative Grief Journey, host Dawn Renee Bova and guest Dr. Linda Waters, an expert in psychology and trauma counseling, discuss the impact of societal division and trauma on mental health.
They explore how grief can be managed through creativity and mindfulness. Dr. Waters offers insights on coping with media saturation, the benefits of meditation, and the importance of healthy emotional regulation.
Techniques such as journaling, creative activities, and maintaining a curious, non-judgmental attitude towards differing views are highlighted as tools to support emotional healing and resilience.
00:00 Welcome to the Creative Grief Journey
01:23 Deep Dive into Division and Grief
02:08 Understanding Trauma and Its Impact
14:14 Coping Mechanisms and Emotional Regulation
21:42 The Power of Meditation
27:34 Final Thoughts and Contact Information
To schedule an appt with Dr Waters, Please her office at 419-357-3452.
Dawn's Info:
Facebook: Dawn Renee Bova
IG: https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: dawn@dawnbovaart.com
🌀 Join the Creative Grief Freedom Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟
🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE
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