The Daily LEAD
A leadership podcast for any leader who is passionate about leadership development and self-care, and relationships. It consists of two segments a week: Mental Health Mondays, and Everyday Leaders on Thursdays.
The Daily LEAD
Episode 322 Understanding Anxiety
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Brad Otto
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Season 3
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Episode 322
Anxiety is more than just worry—it’s a complex mix of thoughts, emotions, and physical sensations that can impact daily life. This podcast explores what anxiety is, why it happens, and how to manage it effectively. I am joined by my friend Amy, who shares her journey with anxiety.