The Daily LEAD
A leadership podcast for any leader who is passionate about leadership development and self-care, and relationships. It consists of two segments a week: Mental Health Mondays, and Everyday Leaders on Thursdays.
The Daily LEAD
Episode 326 Movement & Mental Health
•
Brad Otto
•
Season 3
•
Episode 326
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In today's episode, we explore the ancient practices of Tai Chi, Qigong, and Baduanjin—gentle, mindful movements that support mental wellness by boosting a brain protein called BDNF, which helps with mood, focus, and brain health. I will also be guiding you through a calming 10-minute Qigong practice — a gentle, flowing form of movement that can actually rewire your brain.