The Daily LEAD
A leadership podcast for any leader who is passionate about leadership development and self-care, and relationships. It consists of two segments a week: Mental Health Mondays, and Everyday Leaders on Thursdays.
The Daily LEAD
Episode 403 The Power of Pause
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Brad Otto
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Season 4
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Episode 403
Rest isn’t a luxury—it’s essential. In this episode, we explore why taking breaks and embracing time off protects your mental health, fuels creativity, and prevents burnout. Learn the science behind rest, why we resist it, and practical ways to build restorative pauses into your life and leadership.