The Daily LEAD
A leadership podcast for any leader who is passionate about leadership development and self-care, and relationships. It consists of two segments a week: Mental Health Mondays, and Everyday Leaders on Thursdays.
The Daily LEAD
Episode 411 Untangling Cognitive Distortions: Seeing Thoughts More Clearly
•
Brad Otto
•
Season 4
•
Episode 411
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Don’t believe everything you think. In this episode, we uncover the brain’s biggest thought traps—why they happen, how they hold you back, and simple tools to see life more clearly.