The Daily LEAD
A leadership podcast for any leader who is passionate about leadership development and self-care, and relationships. It consists of two segments a week: Mental Health Mondays, and Everyday Leaders on Thursdays.
The Daily LEAD
Episode 433 December Burnout
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Brad Otto
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Season 4
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Episode 433
December burnout hits helpers hard. This episode explores why the end of the year feels so heavy — and how to care for yourself gently when rest feels out of reach.
Resources:
Burnout: The Secret to Unlocking the Stress Cycle — Emily & Amelia Nagoski
Compassion fatigue & vicarious trauma — National Child Traumatic Stress Network (NCTSN)
Therapist Aid (free worksheets on burnout, stress, boundaries)
988 Suicide & Crisis Lifeline — Call or text 988