The Daily LEAD
A leadership podcast for any leader who is passionate about leadership development and self-care, and relationships. It consists of two segments a week: Mental Health Mondays, and Everyday Leaders on Thursdays.
The Daily LEAD
Episode 522 Real Self-Care (Not the Instagram Version)
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Brad Otto
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Season 5
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Episode 522
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Feeling overwhelmed, constantly “on,” or carrying more than you should?
In this episode, we talk about how stress quietly becomes our normal, what real self-care actually looks like, and how to protect your mental health—especially when you’re used to taking care of everyone else.