The Daily LEAD
A leadership podcast for any leader who is passionate about leadership development and self-care, and relationships. It consists of two segments a week: Mental Health Mondays, and Everyday Leaders on Thursdays.
The Daily LEAD
Episode 550 Care Deeply, Carry Less
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Brad Otto
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Season 5
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Episode 550
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When caring turns into carrying, emotional exhaustion is not far behind. This episode explores how helpers and leaders can stay compassionate, set healthy boundaries, and protect their own mental health.
Practical Resources
- National Alliance on Mental Illness (NAMI): Articles and support groups for stress, compassion fatigue, and mental wellness.
- American Psychological Association: Research-based information on stress, resilience, and healthy coping.
- The Empath's Survival Guide by Judith Orloff for readers who want to better understand empathy and boundaries.