The Daily LEAD
A leadership podcast for any leader who is passionate about leadership development and self-care, and relationships. It consists of two segments a week: Mental Health Mondays, and Everyday Leaders on Thursdays.
The Daily LEAD
Episode 552 Tired But Wired
•
Brad Otto
•
Season 5
•
Episode 552
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Insomnia is more than a sleep problem. In this episode, we explore how stress, mental health, an overactive nervous system, and hormonal shifts during perimenopause and menopause can affect sleep—and what can help your brain and body begin to rest again.