The Daily LEAD
A leadership podcast for any leader who is passionate about leadership development and self-care, and relationships. It consists of two segments a week: Mental Health Mondays, and Everyday Leaders on Thursdays.
The Daily LEAD
Episode 560 Be a Goldfish: When Your Brain Won’t Let It Go
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Brad Otto
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Season 5
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Episode 560
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Ever replay a five-minute conversation for the next five hours? Inspired by Ted Lasso’s advice to “be a goldfish,” this Mental Health Monday explores why our brains get stuck replaying mistakes, rejection, and difficult moments—and how to take the lesson without carrying the shame. We’ll talk rumination, parenting, leadership, relationships, and four practical ways to help your brain finally move forward.