Lets face it, our mental health hinges on the quality of our relationships and when our relationships are F*CKED UP, we are F*CKED UP. When our heart hurts, our mind hurts! Issues with a parent, lover, friend, or family member can mentally derail us for weeks, months, or even a lifetime! Relationships bring out the best and worst in all of us so the sooner we learn to UNF*CK our LIVES and RELATIONSHIPS”, the healthier we will be psychologically and physically. This is an undeniable truth. Confront your life and relationships and begin your journey of getting UNF*CKED from the inside out by joining Anita Astley weekly as she and her guests discuss all things relational and psychological.  Anita’s professional knowledge, clinical experiences with patients, and personal life story will bring about jaw dropping raw conversations. You will laugh, cry, be entertained, and most importantly walk away with concrete steps to UNF*CK your life and relationships from the inside out.  

Anita Astley, M.ED., LMFT, is a licensed psychotherapist with over 25 years of clinical experience and holds the honary distinction of being a "Clinical Fellow" of The American Association of Marriage and Family Therapy. She is also the author of 
 “UNF*CK YOUR LIFE AND RELATIONSHIPS” published by Forefront/Simon & Schuster   https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235), an intgrative autobigraphy that includes sharing of her own personal FUCKED up early childhood/young adult expereinces, vignettes from her indivdual psychotherapy sessions, and seven & concrete presciptions she believes will help you build healhty realtionships from the inside out. 



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