Sleepy Sisters
Two sisters exploring the complicated and exhausting aspects of life. We're also neurodivergent small business owners and parents. We're convinced understanding your body's language is essential for everyone. Come hang with us in this unpolished space with the Sleepy Sisters.
The sisters:
Elizabeth Brink is a coach for neurodivergent adults who incorporates Somatic Experiencing and other body-based modalities to support clients' healing. You can connect with her online at www.thrivingsistercoaching.com or on social media as Coach Elizabeth Brink.
Sarah Durham is an author, artist, and coach for neurodivergent folks who are in the 'bumpy middle' of a life transition, whether that be in highschool, college, or later in life. Learn more about Sarah at www.kattywhompous.com or online as Coach Sarah Durham / Kattywhompous.
Sleepy Sisters
34 - Rejection Sensitive Dysphoria or Complex Trauma? | Sleepy Sisters
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Are you intensely sensitive to criticism and rejection - even the perception of it? Do you become emotionally overwhelmed, even flooded, when you sense others' judgement of you? You're not alone. Some people call it Rejection Sensitive Dysphoria (RSD), others call it Complex Post-Traumatic Stress Disorder (cPTSD). Let's talk about it.
Source mentioned: Article by Jesse Meadows - Is it Rejection Sensitive Dysphoria or Complex Trauma https://jessemeadows.medium.com/is-it-rejection-sensitive-dysphoria-or-complex-trauma-d9d519b5bb55
Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
www.thrivingsistercoaching.com
www.kattywhompous.com
