Parkinson's & The Sleep Spectrum: Demystifying 10 Disruptions & Unlocking A Restful Night's Sleep

Tired of tossing and turning? Parkinson's throwing your sleep into a tizzy? Join host  Chris Kustanbauter as he dives into the Parkinson's Sleep Spectrum, unmasking the 10 sneaky sleep thieves lurking in your bedroom!

This episode is your ultimate guide to restful nights and a better quality of life. Chris sheds light on the diverse sleep disruptions beyond insomnia that can plague Parkinson's patients, from early morning awakenings to restless legs and beyond.

You'll discover:

• The 10 Sleep Thieves: Unmask the culprits behind your sleep woes and learn how to outsmart them.
• Practical Solutions: Get actionable tips and tricks to reclaim your sleep sanctuary and wake up feeling refreshed.
• Expert Insights: Chris reviews the research on each of these 10 sleep stealers and provides evidence-based solutions to help you sleep better and longer.
• Hope and Inspiration: Discover how mastering your sleep can unlock a world of possibilities, boosting your energy, mood, and overall well-being.

Tired of living in a sleep-deprived Parkinson's world? Tune in to Parkinson's & The Sleep Spectrum and unlock the secrets to a restful night's sleep and an exceptional life!

#ParkinsonsSleep #SleepDisruptions #SleepSolutions #RestfulNights #LiveParkinsonsLiveExceptional #ChrisKustanbauter #BeyondInsomnia #EmpoweredSleep #ParkinsonWarriors

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References:
1. Clinical Challenges & Sleep Problems in Parkinson's Patients, Medpage, Salynn Boyles, October 17, 2018
2. Sleep and Parkinson's Disease, Missouri Medicine, Pradeep Bollu, M.D. and Pradeep Sahota, M.D., Sept-Oct 2017.
3. Sleep Dysfunction and Its Management in Parkinson's Disease, Current Treatment Options in Neurology, Scott Kusher, M.D., et. al, August 2014.
4. REM Sleep Behavior Disorder (RBD), Cleveland Clinic, November 22, 2022
5. Restless Leg Syndrome, Mayo Clinic Article
6. Restless Leg Syndrome - Johs Ho

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

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