Understanding Anxiety at Work and in Life Artwork

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Business Building Blocks Podcast

Understanding Anxiety at Work and in Life

May 14, 2025 • Kristina Schmitt • Season 1 • Episode 51

0:00 | 29:16

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🌿UNDERSTANDING ANXIETY AT WORK AND IN LIFE🌿

Anxiety shows up in life—and at work—more than we think.

In this episode, I talk with Catholic Life & Mindset Coach Heidi Kennedy, who shares her story of chronic pain and anxiety—and how she found healing through mindset work. We discuss:

🔹 What anxiety really is (and isn’t)
🔹 How limiting beliefs shape our reality
🔹 Red flags to look for in your team
🔹 When and how to seek support
🔹 Heidi’s FREE online event on May 19

As leaders, it’s vital we understand anxiety—for ourselves and our teams. This episode will shift your perspective and equip you with tools to help.

📺 Watch on YouTube: https://youtu.be/hf5hhZ0UEX4

📅 Sign up for Heidi’s free event: https://www.heidikennedy.co/overcomeanxiety

📩 Let me know what part of this episode resonated most with you.

📲 Connect with Heidi:
📸Instagram: https://www.instagram.com/catholiclifecoaching
🚀Facebook: https://www.facebook.com/heidi.spateholts

📄 Free Resource: Download The Ultimate Leadership FRAMEWORK: 7 Steps to Building a Successful Business Without Sacrificing Your Life and start leading with confidence! 👉 Get it here: https://www.kristinaschmitt.ca/the-ultimate-leadership-framework

FRAMEWORK FOR DIFFICULT CONVERSATIONS : https://www.kristinaschmitt.ca/framework-for-difficult-conversations

🔗 Stay Connected with Kristina:
🌐 Website: https://www.kristinaschmitt.ca
📸 Instagram: https://www.instagram.com/kristinaschmitt.ca/
💼 LinkedIn: https://www.linkedin.com/in/kristina-schmitt-development/
🚀 Facebook: https://www.facebook.com/kristinashmittdevelopment/

#Leadership #MentalHealthAtWork #BusinessPodcast #AnxietySupport #MindsetMatters #CatholicLeadership #WorkingGenius #EmotionalIntelligence

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✨ FREE RESOURCES ✨
Unlock the blueprint for leadership success – download your FREE Ultimate Leadership FRAMEWORK: 7 Steps to Building a Successful Business Without Sacrificing Your Life today!

🚨 FRAMEWORK FOR DIFFICULT CONVERSATIONS: https://www.kristinaschmitt.ca/framework-for-difficult-conversations

🌱 Explore Kristina’s Asynchronous Coaching Program here: Lead with Confidence, Even When Life’s Busy