The Spicy Pisces Podcast
Emma Jepsen shares about the highlights and lowlights of her eating disorder recovery journey, navigating college and life in her early 20s, learning to practice more self-compassion, and many more topics centered around healing and mental health.
ig: @eatzbyemma_ blog: emmajepsen.com
Episodes
16 episodes
16: a talk with @wellnesswith_mae
in episode 17, I chat with the lovely Wellness With Mae about a myriad of topics, including our experiences with developing eating disorders in high school, recovery journeys, pressures of being a teenage girl, navigating comments on food/body ...
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59:22
15: emotional eating
in episode 15, I open up about my struggles with emotional eating and how I'm learning to manage cravings triggered by emotions.ig: @eatzbyemma_ blog:
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Season 1
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Episode 15
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30:02
14: eating disorder stigma
in episode 14, I recount a speech I wrote my freshman year of college, discussing the stigma surrounding eating disorders + disordered eating, and how opening up about our struggles (albeit scary) can play a pivotal role in both our own + other...
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Season 1
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Episode 14
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24:28
13: eat my birthday cake with me
in episode 13, I reflect on past birthdays and dive into how I'm working on overcoming birthday food guilt. ig: @eatzbyemma_ blog: emmajeps...
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Season 1
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Episode 13
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31:02
12: why I stopped posting before & after recovery photos/videos
in episode 12, I share why I think before & after recovery photos posted online do more harm than good. ig: @eatzbyemma_ blog: em...
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Season 1
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Episode 12
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12:38
11: food allergies
in episode 11, I share about my experience growing up with severe food allergies. the stigma, anxiety, and embarrassment that often comes along with allergies, what some of my reactions have looked like, and how other people have made me feel s...
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Season 1
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Episode 11
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39:36
10: being the chubby kid growing up
in episode 10, I reflect on my experience with being a chubbier kid growing up, discussing its effects on my body image, eating habits, and self-esteem as a child and throughout different stages of my life. I also share what I wish I could tell...
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Season 1
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Episode 10
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44:41
9: my journey with movement
in episode 9, we discuss my journey with movement and how my relationship with + definition of exercise has changed over time. link to episode 2: my j...
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55:42
8: what I eat in a day videos
in episode 8, we discuss why what I eat in a day content can be so triggering, as well as my thoughts on the girl dinner trend and the phrase "even if we all ate the same..."*apologies for the audio being a bit choppy in this episod...
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Season 1
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Episode 8
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32:20
7: my issues with frat culture
in episode 7, we chat about frat culture: superiority complexes, sizing people up, and alternate realities. ig: @eatzbyemma_ blog: emmajeps...
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Season 1
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Episode 7
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23:53
6: the "going out" cycle
in episode 6, we chat about the "going out" cycle, how diet culture + the beauty industry have excessively normalized it, and steps you can take to break the cycle. ig: @eatzb...
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Season 1
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Episode 6
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29:57
5: friendship red flags
in episode 5, we chat about my red flags in friendships and when it's time to have a conversation, set boundaries, and distance yourself from someone. ig: @eatzbyemma_ blog:
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Season 1
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Episode 5
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16:42
4: reminders for the holiday season
in episode 4, we chat about how the holiday season can be a difficult time for us if we're in recovery/struggling with our relationship with food + body. I share some of the reminders that have helped me shift my mindset over the years and lear...
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Season 1
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Episode 4
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35:08
3: give yourself permission to cry more often
in episode 3, I tell a few stories of times I've cried and remind us that it is OK to feel your emotions and let the tears flow.ig: @eatzbyemma_ blog:
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Season 1
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Episode 3
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49:25